February: A Heartfelt Journey to Health and Self-Compassion
As the brisk days of February sweep in, a unique energy surrounds us. It is a month known for the...
Mindful Monday Walks
Mornings can be hard enough.. Why not start the week off right with being happy and enjoying your week ahead!
Self Compassion
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer When we’ve...
January Affirmations
✨January Affirmations ✨ ✨Longer daylight hours are just around the corner. ✨I don’t need to be busy to be worthy...
It’s ok if you aren’t excited about the new year.
While it feels like everyone is celebrating the new year and excited, it’s ok if you aren’t. It’s ok if...
My Unassisted Freebirth At Home
Baby #5 Birth Story Christmas 2023. Baby is now four months old yesterday on the 24th. Time really flies! 😁...
Reminder
You are important and the world is a better place because you are here.
Reminder
Reminder: Your value is fixed and permanent, it’s not something that goes up and down based on what others think,...
