Before You React to Your Child, Ask What They Woke Up in You Let’s get honest. Sometimes your child is not the reason for the size of your reaction. They may be whining. Refusing to get dressed. Crying over the...
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Your Brain Is A Computer — And Someone Else Loaded The Software Here’s what I need you to understand about how your mind actually works. A child’s brain operates almost entirely in a theta state, a suggestible, deeply feeling, emotionally...
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
Lately I’ve been noticing how the universe doesn’t exactly tell you what to do… it just drops little hints everywhere like, “Hey… over here… no pressure… but this way.” It’s never loud. It’s never dramatic. It’s more like: a random...
If homeopathy ever needed a mascot, it wouldn’t be a plant, a remedy bottle, or a wise old German physician. It would be… a mother. Truly. Mothers are homeopathy in human form. They work quietly. They work gently. They work...
(Spoiler: It involves tea, tissues, and explaining—again—that no, Brenda, Arnica is not a multivitamin.) Let me paint you a picture. It’s a crisp Canadian morning. The sun is shining. The birds are chirping. And somewhere in the distance, a family...
There is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time,...
Some things in life refuse to sit still long enough to be explained. Fireflies. Déjà vu. Why socks disappear in the dryer. And—of course—homeopathy. Not because it’s vague or evasive, but because it lives in that delicious space between what...
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