Putting your health and wellbeing first is often misunderstood as choosing yourself over everyone else. In reality, it means recognizing that your ability to care, work, lead, support and respond depends on the condition you are in while doing it....
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot something, I remembered. If someone struggled, I...
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Your Brain Is A Computer — And Someone Else Loaded The Software Here’s what I need you to understand about how your mind actually works. A child’s brain operates almost entirely in a theta state, a suggestible, deeply feeling, emotionally...
Most people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you...
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
Lately I’ve been noticing how the universe doesn’t exactly tell you what to do… it just drops little hints everywhere like, “Hey… over here… no pressure… but this way.” It’s never loud. It’s never dramatic. It’s more like: a random...
Most over-functioning women do not think of themselves as over-functioning. In their minds, they are simply doing what needs to be done. They are being responsible. They are keeping things moving. They are anticipating problems before they happen and handling...
There is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing someone. But eventually, if...
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