Your Body Is Talking: Are You Listening?
Let’s be honest: most of us treat our bodies like a car with a warning light. We notice the light, we get annoyed, and we hope it goes away on its own. But what if those symptoms, the headaches, the...
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Let’s be honest: most of us treat our bodies like a car with a warning light. We notice the light, we get annoyed, and we hope it goes away on its own. But what if those symptoms, the headaches, the...
Some of the most common things people bring to a homeopath have nothing to do with a physical injury. A breakup that left them sleepless. A family conflict that sits in the stomach. Years of swallowing words in a relationship,...
If you live in Calgary, you already know the feeling. The sky shifts, the chinook arch rolls in, and suddenly your head is pounding, your energy has left the building, and you’re weirdly emotional about a commercial for paper towels....
An early Halloween treat for your immune system. No tricks, just wellness! Fall is here, the weather is turning, and cold and flu season is right around the corner. To kick things off, we’ve teamed up with Nature’s Way to...
Today is the day. The doors are officially open, the space is glowing, and the healing magic is ready to begin. Hi, I’m Kath — @YYCHomeopath — and after months of planning, creating, grounding, and dreaming… my physical- in person...
My new interview is live! Migraines aren’t just “head pain” — they’re often the body’s way of asking to be heard. I sat down with Donna Powers of Powers of Homeopathy to talk about my intuitive approach to migraines and...
Hi, I’m Kath — though most of you know me as @YYCHomeopath… and guess what? We’re entering a whole new era of healing magic. As of October 1st, I’m officially opening the clinic doors — and every Thursday from 10am–8pm,...
What came first—the Wellness Wound or the over-functioning? It sounds a little like the chicken-and-egg question. But I don’t think there is a simple first. I think it is a loop. You can be highly capable, responsible and disciplined. You can handle the...
Putting your health and wellbeing first is often misunderstood as choosing yourself over everyone else. In reality, it means recognizing that your ability to care, work, lead, support and respond depends on the condition you are in while doing it....
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot something, I remembered. If someone struggled, I...
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...

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