Most over-functioning women do not think of themselves as over-functioning. In their minds, they are simply doing what needs to be done. They are being responsible. They are keeping things moving. They are anticipating problems before they happen and handling...
There is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing someone. But eventually, if...
In the fitness world, the loudest voices often belong to the woman who is still trying—tracking every detail, pushing hard, and nurturing the hope that this time, things will finally change. She is the embodiment of effort and determination, and...
There is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time,...
There is a pattern I have noticed for years and it shows up more often than many women realize: someone can be deeply committed to healing and still feel disconnected from her body. She may be thoughtful, intuitive, spiritually aware...
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