Before You React to Your Child, Ask What They Woke Up in You Let’s get honest. Sometimes your child is not the reason for the size of your reaction. They may be whining. Refusing to get dressed. Crying over the...
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Your Brain Is A Computer — And Someone Else Loaded The Software Here’s what I need you to understand about how your mind actually works. A child’s brain operates almost entirely in a theta state, a suggestible, deeply feeling, emotionally...
Most people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you...
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
Lately I’ve been noticing how the universe doesn’t exactly tell you what to do… it just drops little hints everywhere like, “Hey… over here… no pressure… but this way.” It’s never loud. It’s never dramatic. It’s more like: a random...
Some things in life refuse to sit still long enough to be explained. Fireflies. Déjà vu. Why socks disappear in the dryer. And—of course—homeopathy. Not because it’s vague or evasive, but because it lives in that delicious space between what...
There is a pattern I have noticed for years and it shows up more often than many women realize: someone can be deeply committed to healing and still feel disconnected from her body. She may be thoughtful, intuitive, spiritually aware...
Your Great-Grandmother’s Heartbreak Might Be Living in Your Body Right Now? I want to share something with you that I find myself returning to again and again, something that stopped me completely the first time I truly understood it, and...
For Parents-to-Be, Before You Become a Parent: What No One Tells You (But You Need to Hear) Afraid of carrying forward their childhood or life fears…Becoming Parents or Becoming YOUR Parents and how to permanently eliminate those fears. Parenting does...
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