Before You React to Your Child, Ask What They Woke Up in You Let’s get honest. Sometimes your child is not the reason for the size of your reaction. They may be whining. Refusing to get dressed. Crying over the...
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot something, I remembered. If someone struggled, I...
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
Your Brain Is A Computer — And Someone Else Loaded The Software Here’s what I need you to understand about how your mind actually works. A child’s brain operates almost entirely in a theta state, a suggestible, deeply feeling, emotionally...
Most people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you...
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
There is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing someone. But eventually, if...
If homeopathy ever needed a mascot, it wouldn’t be a plant, a remedy bottle, or a wise old German physician. It would be… a mother. Truly. Mothers are homeopathy in human form. They work quietly. They work gently. They work...
There are moments where something in you quietly says: “Don’t say that.”“Don’t agree to this.”“This doesn’t feel right.” And almost just as quickly, something else steps in and smooths it over. “It’s fine.”“It’s not a big deal.”“I’ll deal with it...
A few weeks after my surgery, once I was feeling well enough to resume normal activities, I reached out to a close friend and neighbor to arrange a visit. Each time we planned to meet, she would cancel at the...
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