Your first appointment with a classical homeopath can feel like a very kind interrogation. Here is a translation guide. “Do you prefer hot or cold?” What we hear: Are you the person wearing a sweater in July, or the one...
If you are new to homeopathy, the vocabulary can sound mysterious. Here is a plain-language guide. The principle of similars. Homeopathy is built on the idea that a substance that can produce certain symptoms in a healthy person may, in...
If you live in Calgary, you already know the feeling. The sky shifts, the chinook arch rolls in, and suddenly your head is pounding, your energy has left the building, and you’re weirdly emotional about a commercial for paper towels....
Every flu season has its own personality. Some years it sneaks in politely; other years it arrives like a dramatic houseguest dragging three suitcases and a fainting couch. This year’s strain is definitely giving main character energy. People are calling...
Alternative Therapy Clinic Community Daily Reminders Detox Diet and Nutrition Fitness and Movement Happiness Healing and Care Health Homeopathy In the News Long Covid Mental and Emotional Wellbeing Parenting, Pregnancy, Fertility Personal Development Professional Development Travel Wellness Women's Health An early Halloween treat for your immune system. No tricks, just wellness! Fall is here, the weather is turning, and cold and flu season is right around the corner. To kick things off, we’ve teamed up with Nature’s Way to...
My new interview is live! Migraines aren’t just “head pain” — they’re often the body’s way of asking to be heard. I sat down with Donna Powers of Powers of Homeopathy to talk about my intuitive approach to migraines and...
Why your cells, your metabolism, and your inflammation story matter more than you think. Most people think healing begins with a symptom. A migraine. Bloating. Fatigue. That subtle sense of “I don’t feel like myself anymore.” But the truth is...
What came first—the Wellness Wound or the over-functioning? It sounds a little like the chicken-and-egg question. But I don’t think there is a simple first. I think it is a loop. You can be highly capable, responsible and disciplined. You can handle the...
We often think of emotions as problems to solve. Fear feels uncomfortable. Anxiety feels overwhelming. Anger feels dangerous. Sadness feels heavy. So naturally, we try to push them away, distract ourselves, or simply “be stronger.” But what if these emotions...
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