You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Hormones affect far more than periods, hot flashes, or night sweats. They can influence mood, energy, sleep, stress resilience, focus, and emotional wellbeing. Yet many women are told these changes are simply something they must accept. This is one of...
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