Mindful Monday Walks
Mornings can be hard enough.. Why not start the week off right with being happy and enjoying your week ahead!
Self Compassion
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer When we’ve had painful past experiences, hardship and trauma it can be hard to see ourselves through the lens of self-compassion. Often...
January Affirmations
✨January Affirmations ✨ ✨Longer daylight hours are just around the corner. ✨I don’t need to be busy to be worthy . ✨If I am tired , I will rest. I don’t have to earn rest . ✨I am grateful for...
It’s ok if you aren’t excited about the new year.
While it feels like everyone is celebrating the new year and excited, it’s ok if you aren’t. It’s ok if you feel overwhelmed. Even if things feel scary and overwhelming please remember, you’ve come this far. You don’t have to...
My Unassisted Freebirth At Home
Baby #5 Birth Story Christmas 2023. Baby is now four months old yesterday on the 24th. Time really flies! 😁 This was a total “free” or “wild” pregnancy. Means zero interventions, tests, blood work, ultrasounds, etc. Unplanned too, I mean...
Reminder
You are important and the world is a better place because you are here.
Reminder
Reminder: Your value is fixed and permanent, it’s not something that goes up and down based on what others think, how you look, or how much money you make. You are valuable solely because you are human . If you...
