NEW- Interview is LIVE
My new interview is live! Migraines aren’t just “head pain” — they’re often the body’s way of asking to be heard. I sat down with Donna Powers of Powers of Homeopathy to talk about my intuitive approach to migraines and...
This marks the beginning of a whole new era of healing magic…. Im so hear for it & you should be too!
Hi, I’m Kath — though most of you know me as @YYCHomeopath… and guess what? We’re entering a whole new era of healing magic. As of October 1st, I’m officially opening the clinic doors — and every Thursday from 10am–8pm,...
The Cellular Detox That Changes Everything: Kickstart Your Fall With Deep Rejuvenation
Why your cells, your metabolism, and your inflammation story matter more than you think. Most people think healing begins with a symptom. A migraine. Bloating. Fatigue. That subtle sense of “I don’t feel like myself anymore.” But the truth is...
Why You Never Get to the Bottom of the List: The Hidden Reason Over-Functioning Women Can Start Caring for Themselves—but Struggle to Sustain It When Life Gets Full
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
The Wellness Wound™: When Only Part of You Is Allowed to Exist
Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
The Wellness Wound™: When Your Life Only Works If You Come Last
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
The Wellness Wound™: Why Taking Care of Yourself Feels Harder Than It Should
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
Your Blood Type Is Basically Your Body’s Operating System — Are You Even Using It?”
Most people know their blood type for one reason: “In case of emergency.” Cute. But your blood type is doing way more behind the scenes than you think — and it’s quietly influencing everything from your digestion to your stress...
Why Most Fitness Advice Was Never Built for Woman Carrying This Much
There is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time,...
Why So Many Holistic Women Still Feel Disconnected From Their Bodies
There is a pattern I have noticed for years and it shows up more often than many women realize: someone can be deeply committed to healing and still feel disconnected from her body. She may be thoughtful, intuitive, spiritually aware...
The Wild Souls Rhythm: Dancing Our Own Song – Freedom and Transformation
Have you ever considered your desire for movement, a particular sound or style of music, as being moved from a deeply soulful, free and sacred place? That your movement, especially to music or sound, originates from the cosmos that breathes...
Fueling Your Fitness: 4 Key Nutrition Tips for Active Women!
Training for a half marathon? Doing regular strength training? Hitting the pickleball courts? No matter what type of physical activity you’re doing, here are four nutrition tips that I recommend (as a dietitian and running coach) to boost performance and...
