Some of my clients have shared that they were initially hesitant about working with a Transformational Life Coach because they feared there would be an expectation to make huge, sweeping changes in their lives. As Transformational Life Coaches, we are...
The divine feminine is the heartbeat of creation, a radiant force weaving all of life; she is nature and spirit spun into unity. She is the Shipibo woman of the Peruvian Amazon, singing Ikaros to channel the wisdom of plant...
Likely what I am about to write is not going to popular, or there may be many disagreements with my views. Nonetheless, because of the number of such incidents that I have encountered, I think someone up there is telling...
Confusion between a trauma bond (i.e. a Karmic Connection) and a Twin Flame Connection is common. Which is not surprising because in a trauma bond, there is an extremely strong attraction between the two parties, accompanied thereafter by a whole...
Have you ever considered your desire for movement, a particular sound or style of music, as being moved from a deeply soulful, free and sacred place? That your movement, especially to music or sound, originates from the cosmos that breathes...
Through the lens of Pinkola Estés and the Sufi Masters—those wild mystics who first traced what’s known today as the Enneagram’s wisdom— one which is a blueprint for freedom. My freedom came as a descent into darkness. A quest to...
Have you ever felt it—a deep, restless yearning for change, a quiet ache that whispers there’s more to you than the life you’re living? I know I have. For years, I circled the same patterns, trapped in a rhythm that...
Every year, International Women’s Day (IWD) reminds us to celebrate the achievements, resilience, and potential of women worldwide. It’s a day to honor progress, reflect on challenges, and amplify voices that are often silenced. This year, more than ever, it...
As the brisk days of February sweep in, a unique energy surrounds us. It is a month known for the celebration of love, and while Valentine’s Day often takes the spotlight, February also holds a deeper, more personal significance. This...
Mornings can be hard enough.. Why not start the week off right with being happy and enjoying your week ahead!
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer When we’ve had painful past experiences, hardship and trauma it can be hard to see ourselves through the lens of self-compassion. Often...
✨January Affirmations ✨ ✨Longer daylight hours are just around the corner. ✨I don’t need to be busy to be worthy . ✨If I am tired , I will rest. I don’t have to earn rest . ✨I am grateful for...
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