What came first—the Wellness Wound or the over-functioning? It sounds a little like the chicken-and-egg question. But I don’t think there is a simple first. I think it is a loop. You can be highly capable, responsible and disciplined. You can handle the...
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot something, I remembered. If someone struggled, I...
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