NEW- Interview is LIVE
My new interview is live! Migraines aren’t just “head pain” — they’re often the body’s way of asking to be heard. I sat down with Donna Powers of Powers of Homeopathy to talk about my intuitive approach to migraines and...
This marks the beginning of a whole new era of healing magic…. Im so hear for it & you should be too!
Hi, I’m Kath — though most of you know me as @YYCHomeopath… and guess what? We’re entering a whole new era of healing magic. As of October 1st, I’m officially opening the clinic doors — and every Thursday from 10am–8pm,...
Why You Can Handle Everything Except Taking Care of Yourself
What came first—the Wellness Wound or the over-functioning? It sounds a little like the chicken-and-egg question. But I don’t think there is a simple first. I think it is a loop. You can be highly capable, responsible and disciplined. You can handle the...
Why Your Health and Wellbeing Need to Come First
Putting your health and wellbeing first is often misunderstood as choosing yourself over everyone else. In reality, it means recognizing that your ability to care, work, lead, support and respond depends on the condition you are in while doing it....
Now Let’s Get honest~ Kitchen Table Series- Pt1 Maybe It Isn’t Your Personality—Maybe It Is Protection
Let’s get honest. How many things about yourself have you simply accepted as “who I am”? “I’m just an overthinker.” “I’m the one who holds everything together.” “I hate asking for help.” “I’m always waiting for something to go wrong.”...
I Didn’t Know I Was Carrying So Much
Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot something, I remembered. If someone struggled, I...
Why You Never Get to the Bottom of the List: The Hidden Reason Over-Functioning Women Can Start Caring for Themselves—but Struggle to Sustain It When Life Gets Full
You keep telling yourself that you will get back to you. After you answer the emails, take care of the appointment, finish the project, settle the house, and make sure everyone else has what they need. Once you get through...
The Wellness Wound™: When Only Part of You Is Allowed to Exist
Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
The Wellness Wound™: When Your Life Only Works If You Come Last
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Let’s get Honest… Subconscious Programming: How Childhood Beliefs Shape Your Adult Life
Your Brain Is A Computer — And Someone Else Loaded The Software Here’s what I need you to understand about how your mind actually works. A child’s brain operates almost entirely in a theta state, a suggestible, deeply feeling, emotionally...
Why Rest Feels So Uncomfortable: The Real Reason Slowing Down Makes You Feel Guilty, Anxious, or Unproductive
Most people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you...
The Wellness Wound™: Why Taking Care of Yourself Feels Harder Than It Should
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
