Mindful Monday Walks
Mornings can be hard enough.. Why not start the week off right with being happy and enjoying your week ahead!
It’s ok if you aren’t excited about the new year.
While it feels like everyone is celebrating the new year and excited, it’s ok if you aren’t. It’s ok if...
From Challenges to Triumphs: Resilience Through Active Living
Throughout my life, as most people do, I’ve encountered many setbacks, from physical challenges like a slipped disc and a...
The Active Parenting Approach: Juggling Life with Energy and Grace
As a parent, I’ve come to realize that my active lifestyle served a purpose far greater than personal fitness. It...
Let’s get out of depression
Millions of people experience severe depression each year. But what causes stress and how can Sage Homeopathy’s homeopathic treatment for Depression in...
