Have you ever considered your desire for movement, a particular sound or style of music, as being moved from a deeply soulful, free and sacred place? That your movement, especially to music or sound, originates from the cosmos that breathes...
Training for a half marathon? Doing regular strength training? Hitting the pickleball courts? No matter what type of physical activity you’re doing, here are four nutrition tips that I recommend (as a dietitian and running coach) to boost performance and...
Throughout my life, as most people do, I’ve encountered many setbacks, from physical challenges like a slipped disc and a torn rotator cuff to personal battles such as overcoming clinical depression, a long and arduous eating disorder in my youth,...
As a parent, I’ve come to realize that my active lifestyle served a purpose far greater than personal fitness. It equipped me with the stamina to be truly present for my children and the mental clarity to navigate the complexities...
The idea of becoming a “runner” can conjure up images of elite athletes sprinting down a track or crossing a marathon finish line. But running is a universal exercise that’s wonderful for all shapes, sizes, and abilities! I started my...
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