Most women think their wellness struggle is about food. Or motivation. Or consistency. Or discipline. But what if the real problem is something much deeper? What if the struggle comes from believing that only part of you is acceptable? Somewhere along the way, many...
I do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You know food matters....
Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know food affects their energy. They know...
Most people know their blood type for one reason: “In case of emergency.” Cute. But your blood type is doing way more behind the scenes than you think — and it’s quietly influencing everything from your digestion to your stress...
There is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time,...
There is a pattern I have noticed for years and it shows up more often than many women realize: someone can be deeply committed to healing and still feel disconnected from her body. She may be thoughtful, intuitive, spiritually aware...
Have you ever considered your desire for movement, a particular sound or style of music, as being moved from a deeply soulful, free and sacred place? That your movement, especially to music or sound, originates from the cosmos that breathes...
Training for a half marathon? Doing regular strength training? Hitting the pickleball courts? No matter what type of physical activity you’re doing, here are four nutrition tips that I recommend (as a dietitian and running coach) to boost performance and...
Throughout my life, as most people do, I’ve encountered many setbacks, from physical challenges like a slipped disc and a torn rotator cuff to personal battles such as overcoming clinical depression, a long and arduous eating disorder in my youth,...
As a parent, I’ve come to realize that my active lifestyle served a purpose far greater than personal fitness. It equipped me with the stamina to be truly present for my children and the mental clarity to navigate the complexities...
The idea of becoming a “runner” can conjure up images of elite athletes sprinting down a track or crossing a marathon finish line. But running is a universal exercise that’s wonderful for all shapes, sizes, and abilities! I started my...
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
