Expert Farhana Johnston
Expert
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Farhana Johnston to Andrea Deal, Shiva Rouhani and Karina Budhrani 3 weeks ago
3 weeks ago (edited)
Understanding Hidden Patterns Behind Everyday Struggles
Why do we get stuck or burned out—even when we’re trying our best?
Join Karina, Andrea Deal and Dr. Shiva on June 18 at 6pm Eastern for a conversation on wellbeing and an introduction to DynAlign, a simple four-part system drawn from 25 years of clinical practice that helps you pinpoint where your energy, focus, or support is breaking down so…3:49
Karina Budhrani1 Comment 1 Share-
Follow this link to add to your calendar: https://events.wellbee.social/event/when-effort-isnt-the-problem-understanding-the-hidden-patterns-behind-everyday-struggles/
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Farhana Johnston posted a new post, on the site Wellbee Social 4 weeks ago
Why Rest Feels So Uncomfortable: The Real Reason Slowing Down Makes You Feel Guilty, Anxious, or UnproductiveMost people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you […]
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Farhana Johnston posted a new post, on the site Wellbee Social 5 weeks ago
The Wellness Wound™: Why Taking Care of Yourself Feels Harder Than It ShouldMost Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know…
Karina Budhrani and Andrea Drabble RRT- Hypnotherapist -
Farhana Johnston posted a new post, on the site Wellbee Social 6 weeks ago
The Women Who Hold It All Together Rarely Realize What It’s Costing ThemMost over-functioning women do not think of themselves as over-functioning. In their minds, they are simply doing what needs to be done. They are being responsible. They are keeping things moving. They…
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Farhana Johnston posted a new post, on the site Wellbee Social 7 weeks ago
When Grief Becomes GraritudeThere is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing…
Karina Budhrani -
Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
When Fitness Stops Speaking to the Woman Who Is Tired: Exploring Hope Fatigue in Over-Functioning WomenIn the fitness world, the loudest voices often belong to the woman who is still trying—tracking every detail, pushing hard, and nurturing the hope that this time, things will finally change. She is the…
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Farhana Johnston posted an update 2 months ago
When Fitness Stops Speaking to the Woman Who Is Tired
The fitness world often speaks most clearly to the woman who is still actively trying. She is still tracking, still pushing, and still promising herself that this time will be different.
But there is another woman who is rarely spoken to with the same care.
She is the woman who quietly stepped away.
Not because she stopped caring, but because…
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Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
Why Most Fitness Advice Was Never Built for Woman Carrying This MuchThere is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time, […]
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Farhana Johnston posted an update 2 months ago
When the Plan Doesn’t Fit the Woman
Most fitness advice was not built for a woman carrying what you carry.
It was built for someone with extra time, energy, bandwidth; someone whose body can be the main project.
That is not how many women are living. You are thinking, managing and holding things together all day. By the time wellness gets its turn, you are already spent.
Then the…
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Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
Why So Many Holistic Women Still Feel Disconnected From Their BodiesThere is a pattern I have noticed for years and it shows up more often than many women realize: someone can be deeply committed to healing and still feel disconnected from her body. She may be…
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