Expert Farhana Johnston
Expert
-
Farhana Johnston posted an update 2 months ago
2 months ago (edited)
Feeling Stuck? Ask these 4 Questions
Feeling stuck?
Sometimes the way forward does not begin with doing more.
It begins with pausing long enough to ask the right questions.
Dr. Shiva Rouhani will be sharing the DynAlign Framework during our live Wellbee Community Gathering on June 18 at 6 PM Eastern.
This simple 4-domain scan invites you to look at what you are doing, why you are…
-
Farhana Johnston posted an update 2 months ago
What if you’re not broken?
So many people move through life believing their struggles mean something is wrong with them.
They try harder.
They push through.
They look for the next fix.
They wonder why the same patterns keep showing up.But what if the issue is not that you are broken?
What if something is simply out of alignment?
Join Andrea Deal and Dr. Shiva Rouhani for a…
-
Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
The Wellness Wound™: When Your Life Only Works If You Come LastI do not believe most women need another person telling them to take care of themselves. You already know. You know you need more sleep. You know you need to drink more water. You know movement helps. You…
-
Farhana Johnston to Andrea Deal, Shiva Rouhani and Karina Budhrani 2 months ago
2 months ago (edited)
Understanding Hidden Patterns Behind Everyday Struggles
Why do we get stuck or burned out—even when we’re trying our best?
Join Karina, Andrea Deal and Dr. Shiva on June 18 at 6pm Eastern for a conversation on wellbeing and an introduction to DynAlign, a simple four-part system drawn from 25 years of clinical practice that helps you pinpoint where your energy, focus, or support is breaking down so…3:49
-
Follow this link to add to your calendar: https://events.wellbee.social/event/when-effort-isnt-the-problem-understanding-the-hidden-patterns-behind-everyday-struggles/
-
-
Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
Why Rest Feels So Uncomfortable: The Real Reason Slowing Down Makes You Feel Guilty, Anxious, or UnproductiveMost people assume that if something is good for them, it should feel good. Rest is good for you. So why does it often feel so uncomfortable? Why do you finally sit down only to start thinking about everything you […]
-
Farhana Johnston posted a new post, on the site Wellbee Social 2 months ago
The Wellness Wound™: Why Taking Care of Yourself Feels Harder Than It ShouldMost Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know…
Karina Budhrani and Andrea Drabble RRT- Hypnotherapist -
Farhana Johnston posted a new post, on the site Wellbee Social 3 months ago
The Women Who Hold It All Together Rarely Realize What It’s Costing ThemMost over-functioning women do not think of themselves as over-functioning. In their minds, they are simply doing what needs to be done. They are being responsible. They are keeping things moving. They…
-
Farhana Johnston posted a new post, on the site Wellbee Social 3 months ago
When Grief Becomes GratitudeThere is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing…
Karina Budhrani -
Farhana Johnston posted a new post, on the site Wellbee Social 3 months ago
When Fitness Stops Speaking to the Woman Who Is Tired: Exploring Hope Fatigue in Over-Functioning WomenIn the fitness world, the loudest voices often belong to the woman who is still trying—tracking every detail, pushing hard, and nurturing the hope that this time, things will finally change. She is the…
-
Farhana Johnston posted an update 3 months ago
When Fitness Stops Speaking to the Woman Who Is Tired
The fitness world often speaks most clearly to the woman who is still actively trying. She is still tracking, still pushing, and still promising herself that this time will be different.
But there is another woman who is rarely spoken to with the same care.
She is the woman who quietly stepped away.
Not because she stopped caring, but because…
- Load More
