Reminder
Reminder: Your value is fixed and permanent, it’s not something that goes up and down based on what others think, how you look, or how much money you make. You are valuable solely because you are human . If you...
Long Covid: Possible Treatments
Let’s talk about what can help with Long Covid, Brain Fog, Lack Of Energy, and Transmission/Shedding. Here are some suggestions, things to research, instructions, and thoughts. Hope this helps! 💖 Ivermectin, hydroxychloroquine, quercetin, NAC, magnesium, zinc, colloidal silver, PBX spray...
Fueling Your Fitness: 4 Key Nutrition Tips for Active Women!
Training for a half marathon? Doing regular strength training? Hitting the pickleball courts? No matter what type of physical activity you’re doing, here are four nutrition tips that I recommend (as a dietitian and running coach) to boost performance and...
From Challenges to Triumphs: Resilience Through Active Living
Throughout my life, as most people do, I’ve encountered many setbacks, from physical challenges like a slipped disc and a torn rotator cuff to personal battles such as overcoming clinical depression, a long and arduous eating disorder in my youth,...
The Active Parenting Approach: Juggling Life with Energy and Grace
As a parent, I’ve come to realize that my active lifestyle served a purpose far greater than personal fitness. It equipped me with the stamina to be truly present for my children and the mental clarity to navigate the complexities...
How to Start Running (Even if You Think You’re Not a Runner)
The idea of becoming a “runner” can conjure up images of elite athletes sprinting down a track or crossing a marathon finish line. But running is a universal exercise that’s wonderful for all shapes, sizes, and abilities! I started my...
Let’s get out of depression
Millions of people experience severe depression each year. But what causes stress and how can Sage Homeopathy’s homeopathic treatment for Depression in Toronto help you? Believe it or not, experiencing Depression happens to most of us. It is a normal part of...
