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Petra Hrziwnatzki updated their cover photo 6 months ago
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Petra Hrziwnatzki updated their cover photo 6 months ago
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Andrea Drabble RRT- Hypnotherapist posted an update 6 months ago
From the womb we hear others' voices, opinions and teachings all before we can understand our own thoughts. What this means is you have been programmed in a way to have others words and beliefs subconciously over riding yours from early childhood. Those emotions that you made, those feelings of love, hate, bitterness, resentment, fear etc….… Read more
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Farhana Johnston posted an update 7 months ago
I’ll be honest— I’ve tried to 𝗳𝗼𝗿𝗰𝗲 “spring energy” in January before. It didn’t make my habits better. 𝗜𝘁 𝗺𝗮𝗱𝗲 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁.
Forcing it creates a very specific vibe- 𝗚𝗿𝗼𝘂𝗻𝗱𝗵𝗼𝗴 𝗗𝗮𝘆 𝗲𝗻𝗲𝗿𝗴𝘆.
Wake up behind → make a dramatic “new me” plan before coffee → crash by Thursday → 𝗥𝗘𝗣𝗘𝗔𝗧
And then you call it “lack of discipline.”
No. It’s just a stupid…
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Farhana Johnston posted an update 7 months ago
I sat down to “work.” Then management arrived.
Apparently the correct way to build a business is:
1. Open laptop
2. Pull up your blueprint
3. Get emotionally supported by a warm, purring paperweight who insists you stop forcing life
So if you’ve been trying to power-through January like it’s a productivity contest, consider this your…
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Farhana Johnston posted an update 7 months ago
I guess I could look better than I do…
for a 55-year-old personal trainer.
I gained 10 lbs this year.
Not because I was careless.
Because I was grieving.
Not hydrating.
Not sleeping.
Not eating.
You know that cycle.
And still… this body has carried me through.
Depression in my teens — the start of the yo-yo.
By 19, I was anorexic. My boyfriend had…
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Farhana Johnston posted an update 7 months ago
7 months ago (edited)
New year hype is fading. Now it’s just you, your body, and what you’re actually willing to do.
The first two weeks of January are loud.
Motivation.
Challenges.
This is my year.
By mid-month, the noise dies down.
And you’re left with something much quieter.
What am I actually willing to do…
on a random Thursday…
when no one’s watching…
and I’m tired…
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If you’re reading this thinking, “Yep… this is exactly where I’m at,” my next live class is for you.
On Jan 22 I’m teaching The Winter-to-Spring Bridge: Lose Weight Now Without Burning Out — it’s all about building those actually doable promises with your body instead of starting over again in March.Tap the link below to register:…
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Andrea Drabble RRT- Hypnotherapist posted a new post, on the site Wellbee Social 7 months ago
Observe-Release-Evolve through RTT Therapy- Who I am and what I love to doIn a nutshell—I’m a mother, daughter, partner, friend, cycle-breaker, Rapid Transformational Therapy (RTT) Practitioner, coach, and Neuro-Mindset Reprogrammer.Yes, that’s a lot of hats. I wear them with…
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