Expert Farhana Johnston
Expert
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Farhana Johnston posted an update 7 months ago
I guess I could look better than I do…
for a 55-year-old personal trainer.
I gained 10 lbs this year.
Not because I was careless.
Because I was grieving.
Not hydrating.
Not sleeping.
Not eating.
You know that cycle.
And still… this body has carried me through.
Depression in my teens — the start of the yo-yo.
By 19, I was anorexic. My boyfriend had…
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Farhana Johnston posted an update 7 months ago
7 months ago (edited)
New year hype is fading. Now it’s just you, your body, and what you’re actually willing to do.
The first two weeks of January are loud.
Motivation.
Challenges.
This is my year.
By mid-month, the noise dies down.
And you’re left with something much quieter.
What am I actually willing to do…
on a random Thursday…
when no one’s watching…
and I’m tired…
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If you’re reading this thinking, “Yep… this is exactly where I’m at,” my next live class is for you.
On Jan 22 I’m teaching The Winter-to-Spring Bridge: Lose Weight Now Without Burning Out — it’s all about building those actually doable promises with your body instead of starting over again in March.Tap the link below to register:…
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Farhana Johnston posted an update 7 months ago
7 months ago (edited)
The Winter to Spring Bridge: Lose Weight Now Without Burnout
If you’re tired of strict plans that work… until life gets heavy, this masterclass is for you.
The Winter to Spring Bridge is a practical, supportive framework to help you lose weight without punishment, obsession, or the crash-and-restart cycle. This isn’t about forcing your body into compliance—it’s about building a strategy that works in real…
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Farhana Johnston updated their cover photo 8 months ago
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Farhana Johnston updated their cover photo 8 months ago
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I love the phoenix!
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Thank you. It was designed for me a few years ago and now thanks to Canva upgrades, I was able to change the colors to my branding!
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Farhana Johnston posted an update 8 months ago
Whole for the Holidays
Its not too late to jump into real time support for the holidays. Check out this link for all the details.
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Farhana Johnston updated their cover photo 8 months ago
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Farhana Johnston updated their profile a year ago
