“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer When we’ve had painful past experiences, hardship and trauma it can be hard to see ourselves through the lens of self-compassion. Often...

✨January Affirmations ✨ ✨Longer daylight hours are just around the corner. ✨I don’t need to be busy to be worthy . ✨If I am tired , I will rest. I don’t have to earn rest . ✨I am grateful for...

While it feels like everyone is celebrating the new year and excited, it’s ok if you aren’t. It’s ok if you feel overwhelmed. Even if things feel scary and overwhelming please remember, you’ve come this far. You don’t have to...

You are important and the world is a better place because you are here.

Reminder: Your value is fixed and permanent, it’s not something that goes up and down based on what others think, how you look, or how much money you make. You are valuable solely because you are human . If you...