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  • How to make stress work for you

    Stress is not inherently harmful; it is a natural adaptive response. The impact of stress depends largely on perception. When individuals interpret life circumstances as threatening or adversarial, the body shifts into sustained sympathetic activation. Over time, this chronic stress response can create internal imbalance—what might be described…

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    Movie 12

    2:14

    Michael Coulas
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    • How Chiropractic Care Can Help Relieve One‑Sided Low Back Pain

      If you’re experiencing low back pain that stays mostly on one side — either the right or left — the sacroiliac (SI) joint may be involved. The SI joints connect your lower spine to your pelvis and help transfer weight from your upper body into your legs when you stand, walk, or bend.

      When one of these joints doesn’t move properly, it can…

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      Movie 11

      2:32

      Karina Budhrani
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      • Top 3 reasons people seek Chiropractic care

        The top three reasons people seek chiropractic care are low back pain, neck pain, and headaches. These common concerns are often linked to spinal joint dysfunction and tension that can irritate surrounding nerves and soft tissues. When the spine isn’t moving well, the body may compensate—leading to stiffness, muscle tightness, and recurring… Read more

        • Rib Subluxations Relieved with Chiropractic Adjustments

          Rib dysfunction (often called rib “subluxation” in chiropractic care) can create sharp, stabbing pain in the chest or upper back, sometimes worsening with breathing, coughing, or movement. Depending on the level involved, upper rib restrictions may contribute to neck and shoulder tension, mid‑rib irritation can feel alarming and mimic heart or…

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          2:12

          Movie 10

          2:12

          Karina Budhrani
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          • Cervical Dystonia management and chiropractic care

            Cervical dystonia is a focal movement disorder characterized by involuntary, sustained or intermittent contractions of the cervical musculature, often resulting in abnormal head posture, pain, and sleep disturbance. While botulinum toxin remains a primary medical intervention, conservative co-management strategies may provide additional… Read more

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            Movie 8_1

            3:46

            • Hypermobility Syndrome Disorder and Chiropractic Care

              Hypermobility syndromes (including HSD/hEDS) involve increased joint range that can contribute to pain, muscle guarding, fatigue, and feelings of instability. Chiropractic care can be beneficial for some hypermobile patients when it’s individualized and stability-informed—often emphasizing low-force techniques, symptom-guided dosing, and… Read more

            • Chiropractic Care for infant constipation

              Success, after my grandson did not have his regular bowel movements for 3 days we were getting concerned. This is common for parents. After a few adjustments , he was able to start back with one bowel movement one day. Then two the next day. Now he he is back to his regular bowel movements of 3 to 6 a day. Wow, everybody is happy to change…

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              • Chiropractic Care for infant constipation

                Infant constipation can be stressful—for babies and for parents. During big developmental stages (like rolling, sitting, and crawling), a baby’s body is learning new positions and patterns, and sometimes that can create tension or “stuck” areas in the mid-back. In my chiropractic practice, I’ve noticed that gentle, infant-specific…

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