Self Compassion
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer When we’ve...
January Affirmations
✨January Affirmations ✨ ✨Longer daylight hours are just around the corner. ✨I don’t need to be busy to be worthy...
It’s ok if you aren’t excited about the new year.
While it feels like everyone is celebrating the new year and excited, it’s ok if you aren’t. It’s ok if...
Reminder
You are important and the world is a better place because you are here.
Reminder
Reminder: Your value is fixed and permanent, it’s not something that goes up and down based on what others think,...
