You’ve taken your homeopathic remedy. Now what? Perhaps the symptom that brought you to see a homeopath is still there. But you’re sleeping better. Or the headaches haven’t disappeared completely, but…

You fall asleep. Maybe falling asleep isn’t even the problem. But sometime in the middle of the night, your eyes open. Perhaps you’re hot. Perhaps you need to use the bathroom. Perhaps your mind suddenly…

There is a particular kind of discomfort that comes with not knowing what to do. Something happens. A symptom changes. Someone we care for is struggling. A decision needs to be made. And almost…

We often think of emotions as problems to solve. Fear feels uncomfortable. Anxiety feels overwhelming. Anger feels dangerous. Sadness feels heavy. So naturally, we try to push them away, distract ourselves,…

Why overfunctioning is so difficult to recognize—and what finally helped me see it. I used to think I was simply responsible. Capable. Dependable. The one who could hold everything together. If someone forgot…