Enthusiast Emma Jupe
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Emma Jupe posted an update 8 months ago
Sign up for support, newsletter, free mindfulness moments guide (write “guide”)https://www.facebook.com/61579718482117/posts/pfbid032GGw2UpCNpBZ8eHJhjHfZf8FN7KmusqZpPgCeE4QXaQKfff9Qh4wcdhFsRs7xqfUl/?app=fbl
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Emma Jupe posted an update 8 months ago
8 months ago (edited)
Learning to pause for a few minutes before you react and respond by doing this we can then respond in a calmer way without later on regretting what we have said to someone or even acted.
it’s also helpful to just observe and acknowledge our thoughts as they are without judgement, just letting them come and go.
We can use a few minutes to…
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Emma Jupe posted an update 8 months ago
Take a few minutes to pause before responding,to respond in a calmer way,to focus on your breathing,to let go of any stress and tension and reflect with your thoughts before carrying on with tasks.
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Thank you for the reminder! I always get caught up with work, and ‘doing’ I don’t realize that if I just sit quietly for a few mins, in between the rush, I end up being more productive.
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Emma Jupe posted an update 8 months ago
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Emma Jupe posted an update 8 months ago
8 months ago (edited)
Support, newsletter, free mindfulness moments guide-https://docs.google.com/forms/d/e/1FAIpQLSfWLCRabRo6iZNX_ALGwFBznRy42bhW5DXrDeBS06w7nQzCPw/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR4oxNNxmnmNyIKWST0gh2GurGID_yrDT-L2BEaHx6ciyAHC2Eg72HWsxUjRtg_aem_YE2JVpGSJ6s9f2wCbYkU5Q
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Sign up for support, newsletter, free mindfulness moments guide
Sign up for support, newsletter, free mindfulness moments guide
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Emma Jupe posted an update 8 months ago
Mindfulness and stress management introduction session
Introduction session to meet me, how i can help you and if coaching is right for you. I have added a new day and date too. This is additional event to help with availability.
https://facebook.com/events/s/mindfulness-and-stress-managem/849816681060300/
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Mindfulness and stress management coaching introduction session
Event by Hope on the horizon with Emma Jupe. on Wednesday, November 19 2025
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Emma Jupe posted an update 8 months ago
Introduction
Mindfulness ans stress management coaching introduction session- https://facebook.com/events/s/free-mindfulnessstress-managem/24955732014046142/
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Free mindfulness,stress management coaching introduction session
Event by Hope on the horizon with Emma Jupe. on Friday, November 28 2025
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Mindfulness
Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what… Read more
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Emma Jupe posted an update 8 months ago
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Bath tub with Epsom salt soaks. If I’m terribly anxious then regulating my breathing – inhale 4, hold for 6, exhale for 8 (long and slow) really helps me!
What tips do you have?
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