Does it ever feel like you have way too many commitments and no time for yourself?

Learning to say no and creating boundaries are integral to allowing us to heal and creating better overall health.

To learn more read this blog post:

https://savawellness.ca/2025/07/31/increasing-health-by-setting-boundaries-and-saying-no/

If you have any questions feel free to email [email protected] to book an appointment for tips and tools on how to create better boundaries.

savawellness.ca

Increasing Health by Setting Boundaries and Saying No

One of the hardest things to do is setting boundaries and learning how to say ‘no’. In this very connected world it can feel wrong to not always be in contact with other people, to not answer insta…