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Mindfulness
Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what… Read more
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Bath tub with Epsom salt soaks. If I’m terribly anxious then regulating my breathing – inhale 4, hold for 6, exhale for 8 (long and slow) really helps me!
What tips do you have?
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Mindfulness
Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what…
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Hi, i am a mindfulness and stress management coach. Offering discounted sessions during November! Taking new bookings now! Please check out my new website-https://hopeonthehorizonwithemmajupe.com/?fbclid=IwZXh0bgNhZW0CMTEAAR4mlm5e_pTR7X2_5wJdWCpCnwD5nPCK3nTlV-155qXp2UTDspYmQb7-8sNDtg_aem_LBKlgNqK4mI6k5WwiTX0-g
hopeonthehorizonwithemmajupe.com
Hope on the Horizon with Emma Jupe – Mindfulness | Stress Management |
Hope on the Horizon with Emma Jupe – Mindfulness | Stress Management |
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Hi Emma! Be sure to include your link on your profile page too 🎉
You can also upload images to your profile and your new group! Let me know once it’s done so I can feature your group on our Saturday newsletter
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Hi Charlotte! Welcome to Wellbee! So happy you found us! Let me know if you need help navigating the site/app.
Feel free to introduce yourself and update your profile 💖
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Hi Christine! Welcome to Wellbee! So glad you found us. Please feel free to introduce yourself to the community, and if you need help with navigating, just send me a message! We’re hosting a free course creation workshop on October 22nd, and a Wellbee community gathering on October 23rd. Both are on Zoom- hope to connect with you!
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