I have been a yoga teacher for 25 years. I am a yoga teacher trainer and specialise in many areas of yoga: Early years, pregnancy, mother and child, children, teen and adult yoga and Trauma Integrated Yoga also known as Reflex Yoga. I am a life coach helping women with acute, life affecting anxiety.

Reflex yoga directly treats the primitive reflex system and uses yoga to ground the work in the body.  The results that adults and children experience from this Yoga method are astounding: from the small things that change people’s lives forever, to huge shifts in a child’s development issues. Reflex Yoga is a powerful tool for every Body.

Primitive Reflex Integration uses the same system to directly target the underlying causes of anxiety that can very quickly aliviate anxiety, stress and other symptoms in a matter of minutes. Quite quickly we can see a change in the mental response and it gives hope that, if other attempts at releasing anxiety haven’t work, this does.

Certifications:

Yoga teacher 500 hours Elder Yoga Alliance

Yoga teacher Trainer

RMTi Level 1 and 2

Specialist Coach for Anxiety