Professional Sarah - Sava Wellness
Professional
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One of the hardest times for people with chronic illnesses and/or disabilities is the holiday season. I have created an article with some strategies on how to navigate this season. If you have any questions feel free to message me!
https://savawellness.ca/2025/10/01/strategies-for-surviving-the-holiday-season/
savawellness.ca
Strategies for Surviving the Holiday Season
One of the hardest times for people with chronic illnesses and/or disabilities is the holiday season. In Canada, Thanksgiving is in October. Then Halloween—which can be hard for adults and children…
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You are Worthy
No matter the functioning of your body, you are worthy
Have trouble believing this? Head over to the Sava Wellness blog to read more about how you can learn to feel worthy.
If you’re struggling with feeling worthy and would like to discuss support and/or energetic healing reach out to me either through a DM or email.
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savawellness.ca
No Matter the Functioning of Your Body, You are WorthyIn moments when we are feeling down, disrespected, or like a burden, it is hard to feel like you are enough let alone worthy. And these moments…
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Does it ever feel like you have way too many commitments and no time for yourself?
Learning to say no and creating boundaries are integral to allowing us to heal and creating better overall health.
To learn more read this blog post:
https://savawellness.ca/2025/07/31/increasing-health-by-setting-boundaries-and-saying-no/
If you have any…
savawellness.ca
Increasing Health by Setting Boundaries and Saying No
One of the hardest things to do is setting boundaries and learning how to say ‘no’. In this very connected world it can feel wrong to not always be in contact with other people, to not answer insta…
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Why should you choose to try energy healing?
Energy healing gets to the root of our symptoms and balances our energies so that we aren’t stuck in negative energetic cycles. If you find yourself stuck or in the same cycle over and over again then energy healing can help!
Want to learn more? Check out this blog…
savawellness.ca
Energy Healing can get to the Root Previously, I have talked about Reiki, Intuitive Healing, and what they do (read the article here). But why choose to have an energy healing session? For most peo…
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When you have chronic illness or disability it can be very lonely. You feel like you are the only one who is dealing with this condition. I felt this too and so started the Sava Wellness Community as part of my business. This is a space where people have an opportunity to share stories about their conditions and how they survive and thrive.…
savawellness.ca
Interviews To celebrate the differences of people and to continue to bring awareness to chronic illnesses and disabilities, Sarah, the owner of Sava Wellness, has created a new interview series cal…
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Sava Wellness services include:
Chronic Illness/Disability Support Meetings
Provide support and strategies for navigating chronic illness including support such as: regular support check-ins to talk about how you are feeling, support for how to deal with situations that have changed because of your chronic illness or disabilities, strategies…
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