I introduce myself as a woman of many interests and areas of focus. The theme that runs across all of the projects I invest myself in is my love of sharing knowledge and learning new things! I learn as much from my students and participants as I share, sometimes more!

My goal is to share the peace and creativity of mindfulness and using art to practice mindfulness in a new way.

I will be sharing some courses that begin with the Foundations of Mindfulness: dispelling the myths; Hands-on Therapeutic Art exercises to help calm your mind and stretch your comfort zone in a safe space.; and exploring daily mindfulness practices that you can easily incorporate into your busy life.

I am looking forward to the experience of belonging to this community!