When all your energy goes into managing, fixing and anticipating, there is not much left for you.

That was one of the clearest threads that came through during yesterday’s live conversation.

We talked about how over-functioning can look like being helpful, responsible and capable—but underneath it, we may be carrying other people’s emotions, decisions and responsibilities before they have even asked us to.

And eventually, our own care gets whatever is left.

I’d love to continue the conversation here:

What are you carrying right now that may not actually be yours to carry?

You do not have to know how to put it down yet. Begin by naming it.

The replay will be shared when it is ready. I have also opened the interest list for Heal Your Wellness Wound™ Healing Circles for anyone who wants to stay close to this work as it develops.

https://www.farbeyondfit.com/healwellnesswound

farbeyondfit.com

Heal Your Wellness Wound Healing Circles

Join the interest list for Heal Your Wellness Wound™ Healing Circles, a supportive space for women ready to understand over-functioning, rebuild self-trust, and create care that does not disappear when life gets full.