• Emma Jupe posted an update

      a week ago

      Take a few minutes to pause before responding,to respond in a calmer way,to focus on your breathing,to let go of any stress and tension and reflect with your thoughts before carrying on with tasks.

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      • Thank you for the reminder! I always get caught up with work, and ‘doing’ I don’t realize that if I just sit quietly for a few mins, in between the rush, I end up being more productive.

        a week ago