I am a licensed Certified Canadian Counsellor and a professional member of the Canadian Counselling and Psychotherapy Association. I offer in-person and virtual therapy for individuals. I specialize in teens, young adults, human service workers, and female-identifying individuals.

There is a great deal of suffering and pain that we experience as humans. Life is simultaneously messy, beautiful, and confusing. I was determined to become an expert at helping other’s find more peace and self-compassion. It is my mission to be a helping hand to walk alongside you in your journey, whatever that may be.

As someone that has worked in human services for several years, I have a passion for providing a safe space for individuals to better understand themselves and move through life with more ease. Each client is unique in their way of learning and processing, which is why I use an eclectic approach to counselling. I also view my clients as a whole, and that there are many systems that are working together to comprise who we are as individuals. Some theoretical approaches I frequently use include, but are not limited to: Emotion-Focused Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Cognitive Behavioural Therapy, Somatic Therapy, and Client-Centred Therapy.

Feel free to send me an e-mail or check out my website to book a free consultation and see if I am a good fit for you.

E-mail: anna@intofruition.ca