Mindfulness and stress management
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Tips, techniques,positive coping strategies, mindfulness practices,self-care support, positive affermations.
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Mindfulness
Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what… Read more
