Wellbee Social | Farhana Johnston | Activity

Farhana Johnston posted an update in the group Wellbee TV | On Demand: https://youtu.be/orhZSJn2kMw

Fri, 07 Aug 2026 16:09:17 -0600

https://youtu.be/orhZSJn2kMw

Farhana Johnston posted a new post, on the site Wellbee Social

Thu, 06 Aug 2026 20:01:47 -0600

Farhana Johnston posted an update: When all your energy goes into managing, fixing […]

Fri, 31 Jul 2026 13:31:40 -0600

When all your energy goes into managing, fixing and anticipating, there is not much left for you.

That was one of the clearest threads that came through during yesterday’s live conversation.

We talked about how over-functioning can look like being helpful, responsible and capable—but underneath it, we may be carrying other people’s emotions,…

farbeyondfit.com

Heal Your Wellness Wound Healing Circles

Join the interest list for Heal Your Wellness Wound™ Healing Circles, a supportive space for women ready to understand over-functioning, rebuild self-trust, and create care that does not disappear when life gets full.

Farhana Johnston updated Heal Your Wellness Wound™ Community group photo

Thu, 30 Jul 2026 19:33:20 -0600

Farhana Johnston posted a new activity comment

Sat, 25 Jul 2026 14:46:14 -0600

This resonates. I think safety is an often-overlooked ingredient in flow. When the body stops bracing, flow has room to emerge.

In reply to - Ahmed Abd Elwhab posted an update

What Is Flow State?

A STATE WHERE EVERYTHING JUST FLOWS

You know that state we’re in, when we act with razor sharp focus, our confidence is overwhelmed with creativity, our […]

Farhana Johnston posted an update: Whether you are here as a practitioner, teacher, […]

Tue, 21 Jul 2026 21:10:21 -0600

Whether you are here as a practitioner, teacher, learner, seeker, or someone simply curious about holistic wellness, we would love to hear from you.

Choose one and drop it in the comments:

🍯 I have a question
🍯 I have something to share
🍯 I am looking for support
🍯 I want to connect with others
🍯 I have an event, class, or offering coming up
🍯 I am…

Farhana Johnston posted an update: One of the reasons we created the Wellbee Social […]

Fri, 17 Jul 2026 13:44:00 -0600

One of the reasons we created the Wellbee Social Facebook Community is to help more people discover the incredible practitioners, educators and community builders already here on Wellbee.

While Wellbee Social is our home base—the place where meaningful conversations, connections, and resources come together—we recognize that many people first…

Farhana Johnston posted an update: Healing doesn’t happen the moment you become aware of the […]

Fri, 17 Jul 2026 13:04:29 -0600

Healing doesn’t happen the moment you become aware of the wound.

It begins the moment you stop negotiating with it.

There comes a point where another book won’t change you.

Another certification won’t change you.

Another podcast won’t change you.

Not because they aren’t valuable.

Because information has already taken you as far as information…

Farhana Johnston posted an update: Not just posts from one person. Not just announcements. […]

Tue, 14 Jul 2026 18:48:15 -0600

Not just posts from one person. Not just announcements. Not just blogs by the Ambassadors.

A real hive comes alive when everyone brings their voice, their questions, their perspective, their wisdom, and their lived experience.

That is what we are building here inside Wellbee Social.

A place where practitioners, teachers, seekers, learners…

Farhana Johnston posted an update in the group Wellbee TV | On Demand: https://youtu.be/JxM3-amERic

Sun, 12 Jul 2026 18:26:54 -0600

https://youtu.be/JxM3-amERic

Farhana Johnston posted a new post, on the site Wellbee Events

Sat, 11 Jul 2026 21:02:49 -0600

You know you need to rest, eat in a way that supports you, move your body, set boundaries and make more room for yourself. You may even start doing those things with real hope and commitment.

Then life […]

Farhana Johnston posted an update in the group Wellbee TV | On Demand: https://youtu.be/Av_8V2Gn_ns?si=WV-dA9kImJeTPa8W

Sat, 11 Jul 2026 20:14:29 -0600

https://youtu.be/Av_8V2Gn_ns?si=WV-dA9kImJeTPa8W

Farhana Johnston posted an update in the group Wellbee TV | On Demand: https://youtu.be/BkTnoh4LPiE?si=OPHXHVCXZ9VIpWmt

Sat, 11 Jul 2026 20:03:14 -0600

https://youtu.be/BkTnoh4LPiE?si=OPHXHVCXZ9VIpWmt

Farhana Johnston posted a new post, on the site Wellbee Social

Sat, 11 Jul 2026 16:29:59 -0600

Farhana Johnston posted an update: We are gathering recordings, conversations, teachings […]

Sat, 27 Jun 2026 15:07:49 -0600

We are gathering recordings, conversations, teachings and community moments from Wellbee Gatherings so members can catch what they missed, revisit what spoke to them and discover new voices in holistic wellness. Think of it as your on-demand hive of inspiration, learning and connection.

New videos will be added regularly, so come join the…

wellbee.social

Wellbee TV | On Demand | Wellbee Social

Welcome to Wellbee TV - Your On-Demand Video Library Wellbee TV brings together conversations that educate, inspire, and connect our community. Here yo...

Farhana Johnston posted an update in the group Wellbee TV | On Demand:

Sat, 27 Jun 2026 14:13:19 -0600

Farhana Johnston posted an update in the group Wellbee TV | On Demand:

Sat, 27 Jun 2026 14:11:44 -0600

Farhana Johnston posted an update in the group Wellbee TV | On Demand:

Sat, 27 Jun 2026 14:08:27 -0600

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 23 Jun 2026 18:28:18 -0600

The Community I Was Looking For

Several years ago, I joined a community because I was looking for something many of us say we want- Connection Support Sisterhood I wanted meaningful conversations with women who were committed to growth,…

Farhana Johnston: We are so excited that they day has arrived! Please join […]

Thu, 18 Jun 2026 19:16:12 -0600

We are so excited that they day has arrived! Please join us in our Zoom Room as we welcome Dr. Shiva Rouhani and Andrea Deal for a real conversation about self-awareness, alignment and returning to your true north!

Details of the event: https://events.wellbee.social/

@karina @andreadeal @drshiva

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 16 Jun 2026 20:47:17 -0600

Farhana Johnston posted an update: Feeling stuck?Sometimes the way forward does not begin […]

Tue, 16 Jun 2026 20:34:57 -0600

Feeling stuck?

Sometimes the way forward does not begin with doing more.

It begins with pausing long enough to ask the right questions.

Dr. Shiva Rouhani will be sharing the DynAlign Framework during our live Wellbee Community Gathering on June 18 at 6 PM Eastern.

This simple 4-domain scan invites you to look at what you are doing, why you are…

Farhana Johnston posted an update: So many people move through life believing their […]

Mon, 15 Jun 2026 20:08:58 -0600

So many people move through life believing their struggles mean something is wrong with them.

They try harder.
They push through.
They look for the next fix.
They wonder why the same patterns keep showing up.

But what if the issue is not that you are broken?

What if something is simply out of alignment?

Join Andrea Deal and Dr. Shiva Rouhani for a…

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 09 Jun 2026 23:39:08 -0600

Farhana Johnston: Why do we get stuck or burned out—even when we’re trying […]

Tue, 09 Jun 2026 20:52:39 -0600

Why do we get stuck or burned out—even when we’re trying our best?
Join Karina, Andrea Deal and Dr. Shiva on June 18 at 6pm Eastern for a conversation on wellbeing and an introduction to DynAlign, a simple four-part system drawn from 25 years of clinical practice that helps you pinpoint where your energy, focus, or support is breaking down so…

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 02 Jun 2026 20:48:38 -0600

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 26 May 2026 23:48:24 -0600

The Wellness Wound™: Why Taking Care of Yourself Feels Harder Than It Should

Most Women Do Not Struggle Because They Do Not Know What To Do Most women do not struggle with wellness because they lack information. They already know rest matters. They know movement matters. They know…

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 19 May 2026 19:03:59 -0600

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 12 May 2026 12:26:17 -0600

When Grief Becomes Gratitude

There is a strange thing that can happen after loss. Not immediately. Not when the wound is fresh. Not in the middle of the sleepless nights or the moments where your chest physically aches from missing…

Farhana Johnston posted a new post, on the site Wellbee Social

Wed, 06 May 2026 00:30:23 -0600

When Fitness Stops Speaking to the Woman Who Is Tired: Exploring Hope Fatigue in Over-Functioning Women

In the fitness world, the loudest voices often belong to the woman who is still trying—tracking every detail, pushing hard, and nurturing the hope that this time, things will finally change. She is the…

Farhana Johnston posted an update: The fitness world often speaks most clearly to the woman […]

Tue, 28 Apr 2026 23:33:19 -0600

The fitness world often speaks most clearly to the woman who is still actively trying. She is still tracking, still pushing, and still promising herself that this time will be different.

But there is another woman who is rarely spoken to with the same care.

She is the woman who quietly stepped away.

Not because she stopped caring, but because…

Farhana Johnston posted a new post, on the site Wellbee Social

Wed, 22 Apr 2026 19:22:14 -0600

Why Most Fitness Advice Was Never Built for Woman Carrying This Much

There is something many women know in their bodies but have not always had language for: most fitness advice was never built with their real life in mind. It was built for a version of womanhood that has more time, […]

Farhana Johnston posted an update: Most fitness advice was not built for a woman carrying […]

Tue, 21 Apr 2026 18:34:25 -0600

Most fitness advice was not built for a woman carrying what you carry.

It was built for someone with extra time, energy, bandwidth; someone whose body can be the main project.

That is not how many women are living. You are thinking, managing and holding things together all day. By the time wellness gets its turn, you are already spent.

Then the…

Farhana Johnston posted a new post, on the site Wellbee Social

Tue, 14 Apr 2026 14:38:32 -0600

Farhana Johnston posted an update: A lot of women in holistic spaces say they honor the […]

Tue, 14 Apr 2026 13:56:40 -0600

A lot of women in holistic spaces say they honor the mind, body and spirit. But the body usually gets invited in last. It gets a seat at the table only after the fatigue,

After the weight gain,
After the anxiety,
After the insomnia,

After the body has been whispering, nudging, and finally screaming for attention.

We will cleanse. Journal. Pull…

Farhana Johnston updated their cover photo

Sat, 04 Apr 2026 21:11:09 -0600

Farhana Johnston posted an update: Over-functioning women do not know how anxious they […]

Wed, 18 Mar 2026 12:18:07 -0600

Over-functioning women do not know how anxious they are because anxiety looks like productivity on them.

It looks like planning, fixing, monitoring, remembering everything, helping everyone, staying busy enough to avoid feeling.

From the outside, it looks responsible. From the inside, it feels like “If I stop managing all of this, everything will…

Farhana Johnston posted a new activity comment

Tue, 17 Mar 2026 19:02:17 -0600

@divinehealthnow unfortunately! But bringing awareness to it is the first step to change!

In reply to - Farhana Johnston posted an update

Nobody checks on the woman who looks capable. They assume she is fine because she handles things.

Because she knows what to do.

Because she keeps going.

Because she does not […]

Farhana Johnston posted an update: Nobody checks on the woman who looks capable. They […]

Fri, 13 Mar 2026 18:14:40 -0600

Nobody checks on the woman who looks capable. They assume she is fine because she handles things.

Because she knows what to do.

Because she keeps going.

Because she does not fall apart in public.

But being “the strong one” often means you learned very early that your needs were less important than your function.

So you became…

Farhana Johnston posted an update: There is a difference between falling apart and no […]

Thu, 12 Mar 2026 16:51:49 -0600

There is a difference between falling apart and no longer being able to hold yourself together the old way.

Over-functioning women are praised for being strong when what they really are is over-responsible, overextended, and emotionally under-supported.

So now that your body is tired, your patience is thin and your old coping methods are not…

Farhana Johnston posted an update: I’ll be honest— I’ve tried to 𝗳𝗼𝗿𝗰𝗲 “spring energy” in […]

Mon, 19 Jan 2026 22:23:04 -0700

I’ll be honest— I’ve tried to 𝗳𝗼𝗿𝗰𝗲 “spring energy” in January before. It didn’t make my habits better. 𝗜𝘁 𝗺𝗮𝗱𝗲 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁.

Forcing it creates a very specific vibe- 𝗚𝗿𝗼𝘂𝗻𝗱𝗵𝗼𝗴 𝗗𝗮𝘆 𝗲𝗻𝗲𝗿𝗴𝘆.

Wake up behind → make a dramatic “new me” plan before coffee → crash by Thursday → 𝗥𝗘𝗣𝗘𝗔𝗧

And then you call it “lack of discipline.”

No. It’s just a stupid…

Farhana Johnston posted a new activity comment

Fri, 16 Jan 2026 20:01:31 -0700

@michelle thank you!

In reply to - Farhana Johnston posted an update

I guess I could look better than I do…

for a 55-year-old personal trainer.

I gained 10 lbs this year.

Not because I was careless.

Because I was grieving.

Not hydrating.

Not […]

Farhana Johnston posted an update: I sat down to “work.” Then management arrived. Apparently […]

Fri, 16 Jan 2026 20:01:07 -0700

I sat down to “work.” Then management arrived.

Apparently the correct way to build a business is:

1. Open laptop

2. Pull up your blueprint

3. Get emotionally supported by a warm, purring paperweight who insists you stop forcing life

So if you’ve been trying to power-through January like it’s a productivity contest, consider this your…

Farhana Johnston posted an update: I guess I could look better than I do…for a 55-year-old […]

Thu, 15 Jan 2026 21:12:14 -0700

I guess I could look better than I do…

for a 55-year-old personal trainer.

I gained 10 lbs this year.

Not because I was careless.

Because I was grieving.

Not hydrating.

Not sleeping.

Not eating.

You know that cycle.

And still… this body has carried me through.

Depression in my teens — the start of the yo-yo.

By 19, I was anorexic. My boyfriend had…

Farhana Johnston posted a new activity comment

Thu, 15 Jan 2026 15:09:49 -0700

If you’re reading this thinking, “Yep… this is exactly where I’m at,” my next live class is for you.

On Jan 22 I’m teaching The Winter-to-Spring Bridge: Lose Weight Now Without Burning Out — it’s all about building those actually doable promises with your body instead of starting over again in March.

Tap the link below to register:…

In reply to - Farhana Johnston posted an update

New year hype is fading. Now it’s just you, your body, and what you’re actually willing to do.

The first two weeks of January are loud.

Motivation.

Challenges.

This is my […]

Farhana Johnston posted an update: New year hype is fading. Now it’s just you, your body, and […]

Thu, 15 Jan 2026 15:07:27 -0700

New year hype is fading. Now it’s just you, your body, and what you’re actually willing to do.

The first two weeks of January are loud.

Motivation.

Challenges.

This is my year.

By mid-month, the noise dies down.

And you’re left with something much quieter.

What am I actually willing to do…

on a random Thursday…

when no one’s watching…

and I’m tired…

Farhana Johnston posted an update: If you’re tired of strict plans that work… until life […]

Wed, 14 Jan 2026 22:00:36 -0700

If you’re tired of strict plans that work… until life gets heavy, this masterclass is for you.

The Winter to Spring Bridge is a practical, supportive framework to help you lose weight without punishment, obsession, or the crash-and-restart cycle. This isn’t about forcing your body into compliance—it’s about building a strategy that works in real…

Farhana Johnston updated their cover photo

Sun, 21 Dec 2025 20:59:54 -0700

Farhana Johnston posted a new activity comment

Fri, 19 Dec 2025 14:58:22 -0700

Thank you. It was designed for me a few years ago and now thanks to Canva upgrades, I was able to change the colors to my branding!

In reply to - Farhana Johnston updated their cover photo

Farhana Johnston updated their cover photo

Fri, 19 Dec 2025 00:23:41 -0700