Wellbee Social | Emma Jupe | Activity https://wellbee.social/members/brightbeebeings/activity/ Activity feed for Emma Jupe. Thu, 09 Jul 2026 16:45:23 -0600 https://buddypress.org/?v=3.0.2 en-US 30 hourly 2 d6846d748932c318b9c09874bae3dcfc Emma Jupe posted an update: Sign up for support, newsletter, free mindfulness […] https://wellbee.social/news-feed/p/2283/ Wed, 22 Oct 2025 15:23:01 -0600 Sign up for support, newsletter, free mindfulness moments guide (write “guide”)https://www.facebook.com/61579718482117/posts/pfbid032GGw2UpCNpBZ8eHJhjHfZf8FN7KmusqZpPgCeE4QXaQKfff9Qh4wcdhFsRs7xqfUl/?app=fbl

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Hope on the horizon with Emma Jupe.

For support, newsletter,free mindfulness moments guide (write "guide"

]]> 0 774147689a45c436c414132204b56623 Emma Jupe posted an update: Learning to pause for a few minutes before you react […] https://wellbee.social/news-feed/p/2282/ Wed, 22 Oct 2025 11:24:05 -0600 Learning to pause for a few minutes before you react and respond by doing this we can then respond in a calmer way without later on regretting what we have said to someone or even acted.

it’s also helpful to just observe and acknowledge our thoughts as they are without judgement, just letting them come and go.

We can use a few minutes to…

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]]> 0 3801a7afcf5d808e83ff9eb8766437e5 Emma Jupe posted an update: Take a few minutes to pause before responding,to respond […] https://wellbee.social/news-feed/p/2279/ Tue, 21 Oct 2025 19:42:08 -0600 Take a few minutes to pause before responding,to respond in a calmer way,to focus on your breathing,to let go of any stress and tension and reflect with your thoughts before carrying on with tasks.

]]> 1 74b0c34059047abd712104fb9185783d Emma Jupe posted an update: Sometimes its more productive to slow down, have a break and recharge. https://wellbee.social/news-feed/p/2278/ Tue, 21 Oct 2025 19:39:55 -0600 Sometimes its more productive to slow down, have a break and recharge.

]]> 0 e5bca55dd94a0a0c7631943b7178d790 Emma Jupe posted an update: Support, newsletter, free mindfulness […] https://wellbee.social/news-feed/p/2268/ Fri, 17 Oct 2025 12:37:00 -0600 Support, newsletter, free mindfulness moments guide-https://docs.google.com/forms/d/e/1FAIpQLSfWLCRabRo6iZNX_ALGwFBznRy42bhW5DXrDeBS06w7nQzCPw/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR4oxNNxmnmNyIKWST0gh2GurGID_yrDT-L2BEaHx6ciyAHC2Eg72HWsxUjRtg_aem_YE2JVpGSJ6s9f2wCbYkU5Q

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Sign up for support, newsletter, free mindfulness moments guide

Sign up for support, newsletter, free mindfulness moments guide

]]> 0 4a68ecaf9080c2f0cc65badec6d48422 Emma Jupe posted an update: Introduction session to meet me, how i can help you and […] https://wellbee.social/news-feed/p/2256/ Thu, 16 Oct 2025 09:27:10 -0600 Introduction session to meet me, how i can help you and if coaching is right for you. I have added a new day and date too. This is additional event to help with availability.

https://facebook.com/events/s/mindfulness-and-stress-managem/849816681060300/

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Mindfulness and stress management coaching introduction session

Event by Hope on the horizon with Emma Jupe. on Wednesday, November 19 2025

]]> 0 7d20cb8873a013b267856f347ca73337 Emma Jupe posted an update: Mindfulness ans stress management coaching […] https://wellbee.social/news-feed/p/2255/ Wed, 15 Oct 2025 16:38:01 -0600 Mindfulness ans stress management coaching introduction session- https://facebook.com/events/s/free-mindfulnessstress-managem/24955732014046142/

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Free mindfulness,stress management coaching introduction session

Event by Hope on the horizon with Emma Jupe. on Friday, November 28 2025

]]> 0 0da910a831ee3890e43d01d089b00371 Emma Jupe posted a new activity comment https://wellbee.social/news-feed/p/2245/#acomment-2251 Tue, 14 Oct 2025 14:40:59 -0600 @karina Thank you. Listening to calming music, doing some sketching or creating writing like writing poems or journaling..I also love some pampering like painting my nails, facial.

In reply to - Emma Jupe posted an update What do you like to do to help you relax ? ]]> 850b41598f142f0e7554b66d45d9497a Emma Jupe posted an update in the group Mindfulness and stress management: What do you like to do to help you relax ? https://wellbee.social/news-feed/p/2247/ Sun, 12 Oct 2025 15:25:57 -0600 What do you like to do to help you relax ?

]]> 0 54f42a23234b54ad942b30e0066f1507 Emma Jupe posted an update in the group Mindfulness and stress management: Did you know that anyone can practice mindfulness no […] https://wellbee.social/news-feed/p/2246/ Sun, 12 Oct 2025 15:25:37 -0600 Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what… Read more

]]> 0 421489f8b4a756dcea58dc62ea0b601e Emma Jupe posted an update: What do you like to do to help you relax ? https://wellbee.social/news-feed/p/2245/ Sun, 12 Oct 2025 15:20:58 -0600 What do you like to do to help you relax ?

]]> 2 f2c5f010b653f556351cac080077b105 Emma Jupe posted an update: Did you know that anyone can practice mindfulness no […] https://wellbee.social/news-feed/p/2244/ Sun, 12 Oct 2025 15:20:35 -0600 Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what…

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]]> 0 e5d239c37034c8fa4eb01a1182135dc0 Emma Jupe updated their cover photo https://wellbee.social/news-feed/p/2243/ Sun, 12 Oct 2025 14:56:09 -0600 0 64fe8a8533b422f52a7696ab8aa1974b Emma Jupe updated their profile https://wellbee.social/news-feed/p/2242/ Sun, 12 Oct 2025 14:55:20 -0600 0 63c608c9358dab0bc138ff2e8246c2ff Emma Jupe posted an update: Hi, i am a mindfulness and stress management coach. […] https://wellbee.social/news-feed/p/2241/ Sun, 12 Oct 2025 14:52:23 -0600 Hi, i am a mindfulness and stress management coach. Offering discounted sessions during November! Taking new bookings now! Please check out my new website-https://hopeonthehorizonwithemmajupe.com/?fbclid=IwZXh0bgNhZW0CMTEAAR4mlm5e_pTR7X2_5wJdWCpCnwD5nPCK3nTlV-155qXp2UTDspYmQb7-8sNDtg_aem_LBKlgNqK4mI6k5WwiTX0-g

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Hope on the Horizon with Emma Jupe – Mindfulness | Stress Management |

Hope on the Horizon with Emma Jupe – Mindfulness | Stress Management |

]]> 1 08241999be3130a56b7b7b3c2261c410 Emma Jupe updated their profile https://wellbee.social/news-feed/p/2042/ Fri, 11 Jul 2025 13:43:04 -0600 1