Wellbee Social | Mindfulness and stress management | Activity https://wellbee.social/groups/mindfulness-and-stress-management/ Activity feed for the group, Mindfulness and stress management. Thu, 21 May 2026 00:25:26 -0600 https://buddypress.org/?v=3.0.2 en-US 30 hourly 2 850b41598f142f0e7554b66d45d9497a Emma Jupe posted an update in the group Mindfulness and stress management: What do you like to do to help you relax ? https://wellbee.social/news-feed/p/2247/ Sun, 12 Oct 2025 15:25:57 -0600 What do you like to do to help you relax ?

]]> 0 54f42a23234b54ad942b30e0066f1507 Emma Jupe posted an update in the group Mindfulness and stress management: Did you know that anyone can practice mindfulness no […] https://wellbee.social/news-feed/p/2246/ Sun, 12 Oct 2025 15:25:37 -0600 Did you know that anyone can practice mindfulness no matter what level or age,as long as you are fairly healthy. You can start by spending sometime outdoors in your garden or go for a walk. Even 10-15 minutes brief troll everyday is enough and effective. Notice heat you can see in your environment, what you can hear, what you can smell, what… Read more

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